Coaches Corner: Workouts I Love

Photo by Dan McCauley By Amy Begley, Atlanta Track Club Elite Coach Everyone has a love-hate relationship with workouts.  Some people don’t do prescribed workouts and just run miles.  Others like the grind of tempos and mile repeats and some prefer the lactic acid inducing short speed intervals. A few of my favorite workouts include the workouts known as the

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Taper Crazies

Author: A. Land Published on: October 19, 2016 Taper crazies are a real, very serious condition, suffered by many distance runners.  You work all season long to build your mileage and get you speed and strength work in and then suddenly your big race is on the horizon.  Time for the taper. You’d think that runners would love this time

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