Coaches Corner: Workouts I Love

Photo by Dan McCauley By Amy Begley, Atlanta Track Club Elite Coach Everyone has a love-hate relationship with workouts.  Some people don’t do prescribed workouts and just run miles.  Others like the grind of tempos and mile repeats and some prefer the lactic acid inducing short speed intervals. A few of my favorite workouts include the workouts known as the

Read More

Christo Landry Takes 4th In USA 15-K Champs

Christo Landry led the Mizuno Racing Team on Sunday at the USA 15-K Championships by finishing fourth in 43:59. The US Champs were held as part of the 37th annual Gate River Run in Jacksonville, Florida. Landry, a 27-year-old William & Mary graduate who now lives and trains in Ann Arbor, Michigan, has had great success at Gate River. In

Read More

Olympic Spirit

If you have been watching the winter Olympics (and I hope you have), you have already witnessed the glorious moments where the culmination of four years of hard work turn into victory.  These moments are meant to inspire greatness in our everyday lives.  Whether you are an elite athlete or a weekend warrior, we can all experience triumph in our

Read More

Belief

80 minute run done. Sweaty, smelly, red faced, tired, satisfied; I enter the women’s locker room.  Yup, just like many of you, this winter weather has forced me to visit the local gym and hop on the treadmill (I’ve also heard dreadmill used by many a runner- ok myself included, but hey it sure beats missing a run).  I pop

Read More