Mom on the Run: The Winter Grind

The Winter Grind can be rough even for the most motivated runners. It’s cold, dark, and just plain ugly.  Often times made even longer when April fools you and you get those late season snow showers!  It’s with the challenges of the winter runner that I’d like to share my 3 “B’s” of winter training.  BASE. BIBs. BANTER.    

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Dear Santa…

Dear Santa, In my last blog I suggested inviting a friend to go for a run for a holiday gift idea.  I truly believe this is one of the greatest gifts you could ever give, or receive.  Runs with others provide an opportunity to solve the world and personal life’s problems, to share stories, laughter, and memories that never get

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The Planet Wave: Why Women Are Better Marathoners Than Men

I don’t know how to break the news to all you guys, but in the never ending battle of the sexes, women are winning.  That is, at least in running women have become better than men. That’s not to suggest that the fastest women sprinter is going to beat Usain Bolt any time soon. A sub-4 minute mile by a

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